In today’s fast-paced world, sleepless nights have become a common struggle for many. If you’re one of the millions battling insomnia, you’ve likely tried a variety of remedies—from over-the-counter sleep aids to herbal teas. But what if the solution isn’t in a pill, but in your own mind? Meditation—a practice that has been around for thousands of years—has recently gained … Continue reading Can Meditation Cure Insomnia? Here’s What You Need to Know